Showing posts with label food prep. Show all posts
Showing posts with label food prep. Show all posts
Sunday, February 1, 2015
Ready, set, DONE!
This morning I spent about 2 hours in the kitchen prepping some of our snacks for the week. I love being able to just grab & go in the mornings, no hassles no stress. Sure makes life easier. Here's some quick photos to share with you all. When I get home this afternoon I will make the 2 items that I will be packing for our "main" lunch item, and prep stuff for the 2 dinners we're having. Then I will basically be done for the week in the kitchen, other than cooking our actual dinners. How awesome is that?!!
Saturday, January 31, 2015
Meal Plan, Shopping Trip, Recipes and ideas!
I shared the pictures of my grocery shopping trip this morning and had a couple of requests for my plan for the week. I spent $99, and this should last us 10 days. I do have a few things on hand, like frozen chicken breasts and ground beef that I will be using as well.
Here's what I bought!
Fruits:
Bananas
3lbs Red Grapes
4 Apples
Blueberries
2lb bag of Lemons
1 Lime
1 Grapefruit
Veggies:
Grape Tomatoes
Romaine Hearts
Trio of colored peppers
Celery
Cucumbers
Jalapenos
Tomatillos
Green Leaf Lettuce
Zucchini
Cilantro
Refrigerated Section:
Sharp Cheese
Yogurt for Russ
Greek Yogurt for me
Sour Cream
Almond Milk
Boiled eggs
(Yes, I buy them already boiled and peeled. Judge me if you must, but it's a huge time saver. Not to mention I have not been able to easily peel eggs here in Florida, it's always a struggle and I end up with more wasted egg than anything.)
Baking:
Whole Wheat Flour
Pam Spray
Cream of Tartar
Condensed Milk x 2
Applesauce Cups (I use them for baking. One is just shy of 1/2c)
Taco Seasoning (I need to make up another batch of my own!)
Misc:
1lb Turkey Breast
Hershey Kisses for Russ
Tostitos
Dried Cranberries
Frozen Chicken Strips
Alfredo Sauce
Fettuccine
(These last 3 are because Zach came home unexpectedly for the day and I needed something quick to make him for dinner!)
This is my meal plan for the week. Please ignore how messy it is, I didn't realize I'd be sharing it when I made it! Russ's is on the back side, it's similar to mine with a few changes based on our personal likes. We both always have a Complete Shake for breakfast, and the days Russ works at JSO we will also have a Shake for dinner. He doesn't get home until almost 7pm and neither of us like eating that late. I work from 6am-2pm so I have my shake while I'm getting the kids breakfast, then I always eat 2 boiled eggs around 9 and sometimes a yogurt. After the kids are fed at 11:30 I eat my lunch. Then I eat a snack around 3 and we have dinner when Russ gets home at either 5:30 or 7pm. I am a creature of habit and can eat the same things everyday for weeks without getting tired of it!
I tend to make things on the weekend that I can take to work throughout the day for my lunch. This weekend I am making Chicken-Sprouts Casserole but I am altering it quite a bit to bring the calories down. I am also making the Broccoli, Bacon & Blueberry Salad* that we love. I have 1 steak in the freezer that I will cook and slice up to put on top of our salad Monday night. Tuesday night we are having Verde Chicken Soup*. Friday night will be leftovers, and Saturday we will be in Daytona visiting Zach at College for Family Weekend. Wed & Thursday nights we'll have a Shake.
The things I planned for our snacks this week are:
Grapes
A variety of raw veggies w/ Hummus (homemade)
Pistachios
Almonds
Turkey/Lettuce Wraps
Cucumber/Tomato/Onion Salad
Apples
I also made these Chocolate Muffins for Russ for a treat, cause I'm nice like that :)
And I made these M&M Chocolate Oat Bars for Zach to take back to school with him. I know, I know... you're all wondering what's up with me today because I hate to bake!
Here are the recipes for the above mentioned meals:
Broccoli, Bacon and Blueberry Salad
10 slices of bacon cooked and chopped into bite sized pieces (I use turkey bacon)
2lbs fresh broccoli (2-3 large crowns) rinsed well and cut into bite sized pieces
1/2c fresh blueberries
1c mayo (I use 1/2c mayo and 1/2c Greek yogurt)
4 Tbsp sunflower seeds
half of a red onion, diced (too much for me, I use 1/4 c)
Mix all together and let sit for a few hours before eating.
And the soup...
I hope this helps those of you that asked me for ideas, or how I plan our menu's and my shopping trip!
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